Lesson 4 The Goal Profile

Below are lecture materials attached to the YouTube video The goal profile.

· Have paper and pencil available

· In this exercise you are moving from the theoretical to the practical, moving from what you have done in the past, to contemplating accomplishing some ambition you have for yourself going forward.

· Choose a goal that you want to achieve in the relatively near future.

· Have your identify your volition and evaluate your volition available for reference.

· Write your identified goal in the center of your sheet of paper and draw a circle around it.

· Utilize the brainstorming and clustering techniques identified in the identify your volition exercise. Identify anything you can think of that might

assist you in accomplishing your goal.

· No matter how outrageous or unrealistic you may think your thought is, go ahead and include it in your cluster. It may possibly end up being

critical to the success of your efforts. You can always disregard it later if you eventually decide later it will not be helpful.

REFERENCES

Garfield, C. & Bennett, H. (1984). Peak performance: Mental Training techniques of the world’s greatest athletes. New York, NY: Warner Books, INC.