Lesson 11 How we learn, Part 3

COGNITIVE LEARNING

Focuses on the role of the mind in learning

1) Imagery

2) Mental rehearsal

3) Modeling

4) Psyching up strategies

5) Attentional focus

6) Self efficacy statements

7) Relaxation training

REFERENCES

LeUnes, A., and Nation, J (2002) Sport Psychology, 3^rd ed. Pacific Grove, CA: Wadsworth